Groups and Retreats
For adults navigating challenging journeys
Dazzling Together Virtual Retreat
Living with Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) is complex, often invisible, and frequently misunderstood.
This retreat is a trauma-informed space for adults who may feel isolated in their health journeys to find connection, community, and tools for mental and emotional wellbeing.
Unwinding Together Virtual Retreat
“Unwinding” speaks to the gentle release of inner holding through body-mind practices and nervous system support.
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Together, we’ll invite softening, releasing, and realigning — not just in the body but in how we relate to ourselves and our experience.
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This retreat is thoughtfully designed to be a nurturing space for adults navigating chronic conditions to learn, connect, and reset.
Wandering Together Group & Retreat
Time in nature and enhanced sensory awareness can help regulate the nervous system, supporting both mental and physical well-being.
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In this nature-based group experience, participants are invited to engage in walking meditations, expressive eco-arts, sensory awareness practices, and reflective group discussion.